Mindful, Meaningful New Year’s Resolutions

By |2019-12-22T05:39:18-08:00December 22nd, 2019|Austin Integrative Therapist, Cedar Park Integrative Therapist, Concepts, Holistic Medicine, Integrative Psychiatry, Mindfulness, Online Resources|

Did you know the practice of making resolutions for the new year dates back around 4,000 years? The first civilization known to practice a New Year’s ritual, known as Akitu was the ancient Babylonians. This was done when they planted the new crop for the… Continue Reading Mindful, Meaningful New Year’s Resolutions