Q&A with Qazi Javed, MD – Medication vs. Herbs

By |2020-01-29T03:23:55+00:00January 29th, 2020|Austin Integrative Therapist, Cedar Park Integrative Therapist, Holistic Medicine, Integrative Psychiatry, Psychotherapy|

Q How different is the experience of using medicine vs. using herbs for mental health issues? The vast majority of my career has been based in practicing traditional, western medicine where we utilize psychopharmacology. We find that medicine is very effective at addressing symptoms [...]

Mindful, Meaningful New Year’s Resolutions

By |2019-12-22T05:39:18+00:00December 22nd, 2019|Austin Integrative Therapist, Cedar Park Integrative Therapist, Concepts, Holistic Medicine, Integrative Psychiatry, Mindfulness, Online Resources|

Did you know the practice of making resolutions for the new year dates back around 4,000 years? The first civilization known to practice a New Year’s ritual, known as Akitu was the ancient Babylonians. This was done when they planted the new crop for the [...]

5 Tips to Trigger Gratitude Instead of Stress for the Holidays

By |2019-11-23T01:46:29+00:00November 23rd, 2019|Austin Integrative Therapist, Cedar Park Integrative Therapist, Concepts, Holistic Medicine, Integrative Psychiatry, Mindfulness, Online Resources|

The pace of our daily lives is often charged by what we see in our environment. Christmas decorations appear the minute our trick-or-treaters have emptied their overflowing buckets of candy. Pressure rises to swiftly accommodate multiple schedules, school exams and breaks, complex meal plans, travel [...]