Mindful, Meaningful New Year’s Resolutions

By |2019-12-22T05:39:18+00:00December 22nd, 2019|Austin Integrative Therapist, Cedar Park Integrative Therapist, Concepts, Holistic Medicine, Integrative Psychiatry, Mindfulness, Online Resources|

Did you know the practice of making resolutions for the new year dates back around 4,000 years? The first civilization known to practice a New Year’s ritual, known as Akitu was the ancient Babylonians. This was done when they planted the new crop for the [...]

5 Tips to Trigger Gratitude Instead of Stress for the Holidays

By |2019-11-23T01:46:29+00:00November 23rd, 2019|Austin Integrative Therapist, Cedar Park Integrative Therapist, Concepts, Holistic Medicine, Integrative Psychiatry, Mindfulness, Online Resources|

The pace of our daily lives is often charged by what we see in our environment. Christmas decorations appear the minute our trick-or-treaters have emptied their overflowing buckets of candy. Pressure rises to swiftly accommodate multiple schedules, school exams and breaks, complex meal plans, travel [...]