BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Integrative Psychiatry Austin - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Integrative Psychiatry Austin X-ORIGINAL-URL:https://integrativepsychiatryaustin.com X-WR-CALDESC:Events for Integrative Psychiatry Austin REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20200115T190000 DTEND;TZID=UTC:20200304T200000 DTSTAMP:20240329T080356 CREATED:20200104T015500Z LAST-MODIFIED:20200104T031435Z UID:1196-1579114800-1583352000@integrativepsychiatryaustin.com SUMMARY:Beyond Weightloss | How to Create Healthy Habits for a Successful 2020 - Session 1 DESCRIPTION:A unique 8-week nutrition program spotlighting lasting habit changes that will help you improve your weight and your overall sense of being. \n\n\n\n\nJoin Functional Medicine Nutritionist Brenda Gregory at Integrative Psychiatry Austin’s Cedar Park office for an 8-week series.\n$120 for the series. Sign-Up Here: http://bit.ly/IPA-Beyond-Weightloss \nWednesdays at 7 pm \nJanuary 15 – Mar 4 \n\nDietary Suggestions\nDetoxification and Hydration\nBringing Mindfulness to the Table\nUnderstanding Inflammation\nMovement\n\nThe 8 week program will cover how to incorporate a healthier diet that fits into your lifestyle without causing extra stress (i.e. foods to incorporate/eliminate\, portion sizes\, implementation\, cooking and shopping tips). \nWe’ll explore the importance of sleep in weight loss/gain and appetite control. \nUnderstand how stress regulation plays into blood sugar control and digestion. \nWe will discuss the habits to build around relieving stress\, which includes mindful eating. \nWe will also discuss why weight loss can be difficult once fat cells begin to break down and slow detoxification with the toxins they release. \n\n\nNo show/cancellation policy: \nThe series is limited to 15 participants. Payment in full is required to begin the series. \nThe $120 participation fee includes all eight sessions. (No refunds will be possible once the series begins.) \n\n\n\nBrenda Gregory\, MS\, FDN-P is an Integrative Psychiatry Austin affiliate practitioner. She earned her Master’s of Science degree in Human Nutrition and Functional Medicine from the University of Western States after graduating with bachelor’s of science degrees in pre-medicine and psychology from Portland State University. Before earning her master’s\, she spent many years working in research\, including Alzheimer’s Disease\, Cognitive Neuroscience\, and Nutrition. Later\, Brenda served as Nutrition Director for Onnit\, an Austin\, TX supplement company\, writing nutrition articles and assisting in product development.\n\nShe developed a desire to evolve her work and help clients directly in an individualized capacity. She formed Energized Wellness LLC\, where as a functional medicine nutritionist she uses the tools of functional medicine to help get to the root of client health complaints. URL:https://integrativepsychiatryaustin.com/events/beyond-weightloss-2020-session1/ LOCATION:Integrative Psychiatry Austin\, 13625 Ronald Reagan Blvd\, Bldg 4\, Suite 300\, Cedar Park\, TX\, 78613\, United States CATEGORIES:Nutrition,Series,Weight Loss ATTACH;FMTTYPE=image/jpeg:https://integrativepsychiatryaustin.com/wp-content/uploads/2020/01/Integrative-Psychiatry-Austin-Beyond-Weightloss.jpg END:VEVENT END:VCALENDAR