BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Integrative Psychiatry Austin - ECPv6.3.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Integrative Psychiatry Austin X-ORIGINAL-URL:https://integrativepsychiatryaustin.com X-WR-CALDESC:Events for Integrative Psychiatry Austin REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20200413T110000 DTEND;TZID=UTC:20200413T120000 DTSTAMP:20240329T133144 CREATED:20200410T182233Z LAST-MODIFIED:20200410T182548Z UID:1362-1586775600-1586779200@integrativepsychiatryaustin.com SUMMARY:Mindful Eating Group - Weekly Online - 6 weeks Apr 13 - May 18 DESCRIPTION:This group is offered by our Nutritionist Brenda Gregory. \nMondays 11am – 12pm\nApril 13 – May 18th \nStudies show that in many cases\, HOW you eat is more important than WHAT you eat. This is especially true in our society where screens are generally present at every moment in our lives and convenience food has taken the place of natural\, whole foods. Mindful eating provides non-judgmental insight into how food makes us feel both emotionally and physically. \nWe are out of touch with what we put in our bodies – especially when we’re emotional. \nDuring these stressful times\, where we are stuck at home eating whatever makes us feel safer\, mindfulness is more important than ever. And what better time than now to start changing habits that connect us with what nourishes our bodies and creates more emotional stability?! \nThis a weekly online mindful eating group course. \nThis is donation-based (appreciated but do not feel obligated during this time). \nThe goal is to create a group platform where participants are given the tools to create non-judgmental habits around eating in a supportive and integrated group setting. \nRegister Online \n  URL:https://integrativepsychiatryaustin.com/events/mindful-eating-group-weekly-online-6-weeks/ CATEGORIES:Mindfulness,Nutrition ATTACH;FMTTYPE=image/png:https://integrativepsychiatryaustin.com/wp-content/uploads/2020/04/MindfulEatingGroupFlyer_Full.png END:VEVENT END:VCALENDAR