Beyond Weightloss | How to Create Healthy Habits for a Successful 2020 – Session 1
January 15 @ 7:00 pm - March 4 @ 8:00 pm| $120
A unique 8-week nutrition program spotlighting lasting habit changes that will help you improve your weight and your overall sense of being.
Wednesdays at 7 pm
January 15 – Mar 4
- Dietary Suggestions
- Detoxification and Hydration
- Bringing Mindfulness to the Table
- Understanding Inflammation
The 8 week program will cover how to incorporate a healthier diet that fits into your lifestyle without causing extra stress (i.e. foods to incorporate/eliminate, portion sizes, implementation, cooking and shopping tips).
We’ll explore the importance of sleep in weight loss/gain and appetite control.
Understand how stress regulation plays into blood sugar control and digestion.
We will discuss the habits to build around relieving stress, which includes mindful eating.
We will also discuss why weight loss can be difficult once fat cells begin to break down and slow detoxification with the toxins they release.
No show/cancellation policy:
The series is limited to 15 participants. Payment in full is required to begin the series.
The $120 participation fee includes all eight sessions. (No refunds will be possible once the series begins.)