Beyond Weightloss | How to Create Healthy Habits for a Successful 2020 – Session 1

January 15, 2020 @ 7:00 pm - March 4, 2020 @ 8:00 pm

| $120

A unique 8-week nutrition program spotlighting lasting habit changes that will help you improve your weight and your overall sense of being.

Join Functional Medicine Nutritionist Brenda Gregory at Integrative Psychiatry Austin’s Cedar Park office for an 8-week series.
$120 for the series. Sign-Up Here: http://bit.ly/IPA-Beyond-Weightloss

Wednesdays at 7 pm

January 15 – Mar 4

  • Dietary Suggestions
  • Detoxification and Hydration
  • Bringing Mindfulness to the Table
  • Understanding Inflammation
  • Movement

The 8 week program will cover how to incorporate a healthier diet that fits into your lifestyle without causing extra stress (i.e. foods to incorporate/eliminate, portion sizes, implementation, cooking and shopping tips).

We’ll explore the importance of sleep in weight loss/gain and appetite control.

Understand how stress regulation plays into blood sugar control and digestion.

We will discuss the habits to build around relieving stress, which includes mindful eating.

We will also discuss why weight loss can be difficult once fat cells begin to break down and slow detoxification with the toxins they release.

No show/cancellation policy:

The series is limited to 15 participants. Payment in full is required to begin the series.
The $120 participation fee includes all eight sessions. (No refunds will be possible once the series begins.)

Brenda Gregory, MS, FDN-P is an Integrative Psychiatry Austin affiliate practitioner. She earned her Master’s of Science degree in Human Nutrition and Functional Medicine from the University of Western States after graduating with bachelor’s of science degrees in pre-medicine and psychology from Portland State University. Before earning her master’s, she spent many years working in research, including Alzheimer’s Disease, Cognitive Neuroscience, and Nutrition. Later, Brenda served as Nutrition Director for Onnit, an Austin, TX supplement company, writing nutrition articles and assisting in product development.
She developed a desire to evolve her work and help clients directly in an individualized capacity. She formed Energized Wellness LLC, where as a functional medicine nutritionist she uses the tools of functional medicine to help get to the root of client health complaints.

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