Mindfulness
Latest Past Events
Mindful Eating Group – Weekly Online – 6 weeks Apr 13 – May 18
This group is offered by our Nutritionist Brenda Gregory. Mondays 11am - 12pm April 13 - May 18th Studies show that in many cases, HOW you eat is more important than WHAT you eat. This is especially true in our society where screens are generally [...]
Beyond Weightloss | How to Create Healthy Habits for a Successful 2020 – Session 8
Integrative Psychiatry Austin 13625 Ronald Reagan Blvd, Bldg 4, Suite 300, Cedar ParkSession Eight. The final of our Special 8-session series with Functional Medicine Nutritionist Brenda Gregory. (Must have purchased full series by January 15 in order to attend.) Wednesdays at 7 pm January 15 – Mar 4 Dietary Suggestions Detoxification and Hydration Bringing Mindfulness to the […]
Friday Drop-In Meditation
Integrative Psychiatry Austin 13625 Ronald Reagan Blvd, Bldg 4, Suite 300, Cedar ParkTransition into the weekend with intention. This end-of-the-week meditation at Integrative Psychiatry Austin’s Cedar Park location provides participants with a calm and welcoming space to decompress, reset and transition into “you time”. Space is limited to ensure comfortable seating. Please RSVP to hold your spot. Please arrive [...]