First things first

By |2018-09-30T01:21:24+00:00October 4th, 2018|Dreams, Psychotherapy|

John was very depressed. In therapy, he had not discovered anything moving about himself. One day, he was telling me about his daily routine. He would go to bed late at night watching Netflix and then would struggle to wake up in the morning. To [...]

The healing power of spontaneity

By |2017-03-07T16:49:04+00:00June 7th, 2014|Psychotherapy|

Spontaneity is a voluntary or undetermined action. It is frequently observed that in difficult times, spontaneity disappears. A state akin to freezing up happens. Security is desired. Predictability is desired. Spontaneous decisions tend to be a trade off for more predictable decisions; yet both [...]