Mental health is incredibly important, as it includes our social, psychological, and emotional health well-being too. It determines how we’re able to handle stress, make healthy lifestyle choices, and relate to those around us. If your mental health is struggling, it’s time to make a change. Integrative Psychiatry Austin is here to provide you with four tips to improve your mental health every day. Learn more and request an appointment today!
Take Time for Yourself
Life gets busy. Between worrying about work, taking care of kids or pets, finding time to be social, and everything in between, it can be easy to forget to take care of yourself, which may take a toll on your mental health. To ensure you’re as mentally healthy as possible, it’s important to take time for yourself. This could mean spending 15 minutes each night reading your favorite book, taking a bath, going for a hike, or spending time engaging in a hobby you enjoy.
Do Things You Enjoy
Throughout everyday life, we’re faced with many tasks we may not enjoy. Whether it’s taking out the trash, running errands, making appointments, etc, there’s a lot to cross off the list each day. In order to remain mentally healthy, be sure to incorporate things into your daily life that you enjoy. Whether it’s unwinding with your favorite show on Netflix, cuddling with your furry friends, or getting together with your friends, make these things a priority.
Learn to Say No
At times, we may feel we’re being pulled in a million different directions, but saying no can be challenging. You don’t want to let anyone down, and you may feel it’s your obligation to do things for everyone else. However, doing so can take a toll on your mental health and it’s important to learn to say no. Doing so allows you to set healthy boundaries in your relationships and sets realistic expectations from others.
Avoid Adding Guilt
Guilt can be an overpowering emotion, and too much of it absolutely negatively impacts your mental health. To remain mentally healthy, avoid adding guilt into your everyday life. Make amends and apologize when you can, but don’t spend your whole day feeling guilty for actions that can’t be changed.
Reach Out to Integrative Psychiatry Austin Today
If your mental health has been struggling, our team of holistic psychiatrists at Integrative Psychiatry Austin is here to help. Our trained professionals are here to provide you with personalized care to help you heal based on your specific needs. Reach out to usto learn more or to request an appointment today!
Dr. Qazi Javed is a double board certified physician practicing Adult, Child and Adolescent Psychiatry. His practice is focused on a holistic and integrative model of care with offices in Austin and Cedar Park, Texas.